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Do you know what one of the hardest things I’ve done this year is? I’ll give you a hint. It isn’t finding a therapist, getting up before 7:30 a.m. for two weeks, becoming certified in barre, standing in front of people every week and leading them through a fitness routine I designed, or packing for […]

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I curled my body in a fetal position, screaming and crying like a baby. No way would my parents make me go to that germ invested hell hole called a movie theater, even if I wanted to spend time with my grandparents. In my eight-year-old mind, the movies equaled sickness. Every time Cinderella’s palace popped […]

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Did you display any of the following symptoms this week? Sadness General sense of laziness Heightened desire to lay in bed and watch silly tv (i.e. Riverdale) Cravings for unhealthy food (i.e. pizza) Groggy, uncreative mind Hopelessness Anger Confusion   If so, you may have been suffering from the 5th of July Blues. Since the […]

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