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Did you display any of the following symptoms this week? Sadness General sense of laziness Heightened desire to lay in bed and watch silly tv (i.e. Riverdale) Cravings for unhealthy food (i.e. pizza) Groggy, uncreative mind Hopelessness Anger Confusion   If so, you may have been suffering from the 5th of July Blues. Since the […]

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Gratitude journals are no new concept. In a society that is never satisfied and is bombarded with images of the next new thing, it isn’t a surprise that one of these trends is a call back to thankfulness. Now some people do exist who have capitalized on this trend and created literal “gratitude journals”. I’ll […]

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