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Mini 2018 review I don’t want to dwell too much on 2018. Like most of you (I think), I’m ready to be done with this year. It was full of some major highs and some major lows.  For me, this was my first year losing someone I really love. It was also a year where […]

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Do you know what one of the hardest things I’ve done this year is? I’ll give you a hint. It isn’t finding a therapist, getting up before 7:30 a.m. for two weeks, becoming certified in barre, standing in front of people every week and leading them through a fitness routine I designed, or packing for […]

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Yesterday we explored the two-sidedness of thoughtfulness – the internal action and its external manifestation. If you didn’t get a chance to review it, check it out here. As promised at the end of yesterday’s article, today we will explore methods to implement a thoughtfulness practice into your everyday life. Internal Thoughtfulness “There is no […]

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